FITNESS AND
CARDIO EXERCISES
If you want to experience true professionalism not only in terms of personal trainers, but also in terms of exercise machines, then you are in the right place. We equipped our room with new machines from the American brand MATRIX, which is one of the fastest growing fitness companies in the world. Perhaps we don’t even need to introduce it to those who have been involved in fitness for a long time: MATRIX is a commercial brand of the large company Johnson Health Tech, which in 2018 was also the main sponsor of one of the most prestigious fitness events held annually in Germany, FIBO. Our conditioning machines have a biomechanically perfect range of motion, as well as an ergonomic design, which makes them very comfortable to use and provide excellent performance. While on cardio, our big screen TVs provide interactive entertainment.
PERSONAL TRAINING
Our personal trainers are highly trained professionals who also place great emphasis on prevention when developing their training plan. Not only do they help with the aesthetic transformation, but they also pay special attention to ensuring that the chosen form of movement fits your endowments as functionally as possible. In addition to performing the exercises properly, they will also help you stay motivated to move.
SPINAL YOGA
Do you struggle with back and neck pain?
Perhaps you'd like to release the stress of the week? At Struve Fitness, Andrea offers a relaxing, therapeutic spinal yoga session every Sunday between 9 and 10 am! Prior registration is required, and you can sign up in person with the instructor or through email, phone, or Viber.
Phone: +36 70 778 3207
Mail: andrea.tallos@gmail.com
Feel free to inquire about the class fees with our yoga instructor! We hope to see you soon!
CONDITION SURVEY
Once you and your personal trainer have defined the goals you want to achieve, a health assessment will follow that will give you a comprehensive picture of your current fitness and health status. Based on the evaluated results, your coach will compile your personalized training plan and diet, and will continue to lead your workouts accordingly, constantly monitoring your condition.
FUNCTIONAL, CROSSFIT AND
STRENGTH TRAININGS
The essence of functional training is that it treats the body as a whole and does not focus on a separate muscle group. Instead, we move the whole body through more complex exercises, especially the muscles of the torso (core muscles). It is based on natural movements such as squats or pushing and pulling exercises. In addition to its strengthening effect, it is also effective if our goal is to increase endurance. In our functional department, the most modern VECTOR type functional and crossfit stand helps the efficiency of training. In addition, you will find all the tools you can use to diversify your workouts: fitball, diner pillow, step pad, medball, skipping rope, miniband, gymstick, trx, G-flex, hand dumbbells, bars, etc.
DIET PLANNING
In addition to compiling the training plan, the diet is also planned based on the preliminary condition assessment. When putting this together, your personal trainer will of course also consider if you have special needs or may be living with some food intolerance.
BOXING
Within the framework of personal training, boxing trainings can also be used at our personal trainers. In the area created in the functional department, you will find the necessary punching bag and point rackets.
MASSAGE
Massage is not only a pleasant, relaxing feeling, but also has many beneficial physiological effects, which is why it is worth incorporating it into our lives on a regular basis. Especially after physical activity, it is very important to properly relax and stretch the muscles both functionally and aesthetically, as this is the only way our muscles can really develop. Our professional masseurs are at your disposal whether it is a refreshing or sports massage, they help you to relax after your workout or just to overcome everyday stress. You can enjoy the relaxing effect of the massage in a separate, relaxed room so that you can relax without disturbing conditions.
STRUVE FITNESS IN NUMBERS
210
NM BASE AREA
Our room is located in an easily accessible location in Budapest, in an office district 5 minutes from the Dózsa György út metro station, where we are waiting in a modern, sunny environment.
20
DB MATRIX MACHINE
Our conditioning machines have a biomechanically perfect range of motion, as well as an ergonomic design, which makes them very comfortable to use and provide excellent performance
9
MISCELLANEOUS SERVICE
STRUVE Fitness was created to provide a variety of forms of exercise in a family-friendly and exclusive environment where everyone can find the one that works best for them.
9
PERSONAL
COACH
We only work with personal trainers with the right qualifications and experience, who authentically represent the most important values of fitness with their own lifestyle.